Stretching by the Bay

Active Isolated Stretching & Strengthening with Diane Waye
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"AIS+S the most outstanding method I have experienced for helping the total body to function correctly."-JLL,Novato
I came to Diane Waye after suffering from a whiplash injury that caused me considerable pain. She helped with my body alignment and in releasing muscle spasms. I even was able to straighten my knees (which I had assumed were frozen) I believe in this system whole-heartedly.

"I noticed an immediate change in my piano technique"-Tim, Music Director and Pianist
What a marvelously delicious sensation to feel the entire length of my legs as I walked, especially up into the glutes.
    I also noticed an immediate change in my piano technique. A large part of it eludes an accurate articulation ~ it's as if my fingers were at the same time heavier and more agile. There was no question there was a marked improvement in speed, agility, nuance and accuracy. I was completely thrilled. I was doing things I had never been able to do before.

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"I’m in the best shape of my life!"-Yasaman
I feel it and my friends see it! For ten years I had my left pant leg hemmed one inch shorter than my right, but now – with Diane’s help – my legs are the same length!