Stretching by the Bay

Active Isolated Stretching & Strengthening with Diane Waye
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 "As a massage therapist and Deep Tissue Massage  instructor for over 20 years I am very pleased and inspired with Diane's depth of knowledge  and experience in this work both for enhancing athletic ability and the clinical relief of pain and return to function. Learning AIS with her has totally changed for the better the manner in which I do flexibility and stretching work with both myself and my clinical massage clients."
- Michael Drew, CMT


Active Isolated Stretching (AIS) Seminar
with Diane Waye (1.5 CEC's w ACE )
April 16-17, Fri. & Sat.

AIS for body work professionals, athletes, coaches, trainers & group teachers
:

  • Participate in hands on, one-on-one practice
  • Create & maintain a functional range of motion with AIS for yourself and your clients
When: April 16-17, 9am-6:30pm.
Where: 944 Market St, suite 829,
San Francisco, CA 94102
Price: $300.00 before April 1st;
$350 after
(includes Mattes book) 

*To register call (415) 407-3874.
Paypal d@dianewaye.com

                                                                                        or mail a check to 944 Marke
t St,suite 829,
                                                                                       San Francisco, CA 94102


 
 Active Isolated Strengthening April 18th
 Sunday, 9am-6:30pm
The Mattes Method of strengthening is an important component
of physical rehabilitation, joint stabilization, and athletic optimization

 Price: $450 (includes April 16th & 17th of Stretching)
see details above for registration




Stretch in to Health 2 day Class
open to all levels
 Do you only have a few minutes during the day for yourself? Well you can use that time to relieve pain and stress, move energy, and feel good with AIS!
 



When: 6:30-8:30pm Thurs Dec. 3 & Tues Dec. 8
Where: 944 Market St. Suite 829, SF, CA 94102
Cost: $65 before Dec 1st and $70 after


For People of all levels looking to:
Improve self care 
Eliminate chronic pain and stress
Feel Good!







Why is a 2-second stretch so effective?
 
Imagine being in the first 10% of sailing captains to understand that the world is not flat ~ hundreds of years ago that was startling information but really helpful if you want to sail the world! 
Most standard-of-care stretching is based on the premise that we should over-ride the stretch reflex;  Instead, what if you RESPECT THE BODY'S NATURAL REFLEXES, HONOR HOW THE BODY REALLY WORKS, AND PROCEED FROM THAT PREMISE? MATTES HAS DONE THAT W/ AIS. IN THIS SEMINAR YOU WILL Learn HOW TO APPLY HIS KNOWLEDGE TO CLIENT CARE & SELF CARE. 

Don't settle for standard-of-care when You can have state-of-the-Art!
 

The Healing Class:  through the course of life, between trauma, drama and karma,
the central flow of our inner Light, life force, or chi can get bent, constricted or stuck
in patterns.  These patterns in our "flow" are reflected in our lives.  Step beyond what
you have accepted as your 'normal'.  Taught only by Life Insights certified teachers.
Taught (again) by Diane Waye in  2009. (one time only this year)