Injury-free, Anusara Inspired, hatha flow, heart-centered, feel good Yoga: Experience the flow, feel the rapture, enjoy the union of mind*body*spirit!
Moving mindfully with your breath through the timeless asenas of this ancient discipline activates the energy light of your body temple
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Great alignment facilitates pure energy flow!
Emphasis is on the appropriate bio-mechanical alignment for each individual, how this facilitates subtle energy flow, and the magic of meditation! Anusara inspired, hatha flow, heart-centered feel good Yoga! Avoid injuries, feel great - do yoga w me!
There will be no long held painful stretches (I don't believe they are beneficial), or fast ballistic movements (ditto);
simply moving mindfully through the timeless asenas of this ancient discipline activates the light of your body temple,
opens and strengthens the structure, and facilitates your energy flow!
Individual or small group privates, large group and workshops available -
Personalized sessions are available in my San Francisco healing office by appt;large and small group classes and workshops are possible also.
Stretching for Yogi's with flexible minds -
Show me the asenas where your flexibility gets in the way, and i will teach you the stretches that allow you the freedom to perform them! Workshop of the same name available upon request.
Ask about "yoga on the Move" at Inspiring places in san francisco -Roving Yoga classes for those that love to carpe diem!