Stretching by the Bay

Active Isolated Stretching & Strengthening with Diane Waye
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Who is A.I.S.+S. for?

 
Athletes: Want to run faster, jump higher, be stronger, play better? Seriously? You know how important follow through is to a throw or a swing; how much more effective you could be if all your joints functioned really well! Practice doesn’t make perfect -- perfect practice makes perfect! Optimal range of motion combined with strengthening the muscles in alignment with ideal motion yields performance with ease. Want to find out how to achieve and maintain your optimal range of motion and elasticity? See for yourself how that will enhance your game or sport!
Check out more info in our Running Article

People in pain: Want to experience life without pain? (You know the cycle: pain interferes with movement, lack of movement contributes to the pain -- and when you do get moving, it may be with a reduced range of motion, setting you up for re-injury...) A.I.S.+S. could be your ticket out! A.I.S.+S. often succeeds even where others have not. A.I.S.+S. restores function, thereby relieving the actual root cause of the pain. A.I.S.+S. is based in the principles of how the body really works. It’s very scientific. It’s soft tissue therapy at its best.
 
Everybody else: Even if you don’t identify as an athlete or have physical pain you are ready to move beyond, please go ahead and call to reserve your complementary treatment! Why? A.I.S.+S. defies description: A.I.S.+S. needs to be experienced to be understood. Leonardo DaVinci said “simplicity is the ultimate sophistication”; A.I.S.+S. is simple yet profound.

Add grace to your movement, strength to your game and professional levels of training to your performance! Whether you're a professional dancer or athlete, or a "weekend warrior", give yourself a life without "morning aches".
 "My running speed increased by over a minute a mile"
 - John Windle

After only three sessions with Diane Waye my stride lengthened so and I felt less tired and sore afterwards, even after a 10.7 mile race over hills at altitude in Tahoe.
"Diane’s A.I.S treatment permitted me to have less spasms and more range of motion in my neck than did massage."
- Marc Cohen, M.D., M.S.

"My bone density has improved 3% "
- Dori (82 yrs young)

 Thank you so much Diane - I’m taking long walks like I did in my 30’s…. You saved my hip…. straightened my knee and my toes…. my bone density has improved 3% in the past 3 months of working with you and doing my homework…. My posture is better than ever…. I’m actually taller!

"I’m in the best shape of my life!"-Yasaman
I feel it and my friends see it! For ten years I had my left pant leg hemmed one inch shorter than my right, but now – with Diane’s help – my legs are the same length!