-Aaron Mattes, MS, R.K.T, L.M.T
Creator of Active Isolated Stretching and Strengthening
"I enjoy regular Active Isolated Stretching (AIS) sessions with Diane Waye of StretchingbytheBay in San Francisco to help me perform optimally and avoid injury."
-Magdalena Lewy, 4th fastest U.S. female marathoner, 2008 Beijing Olympic Marathoner
"You saved my career! Active Isolated Stretching is allowing me to rehabilitate my hands for many more years of magic healing touch. I will be using it with my massage clients, but it is the self-care aspect of AIS that will even make that possible"
-Tara Shorely, CMT, www.HeartistryinMotion.com
RUNNER IMPROVES TIME & LENGTHENS STRIDE:
"After only three sessions with Diane Waye my stride lengthened so my running speed increased by over a minute a mile and I felt less tired and sore afterwards, even after a 10.7 mile race over hills at altitude in Tahoe."
- John Windle
(here's the email update one month later re: the SF 1/2 marathon: "thought you'd be proud to know your runner
broke his PR by 11 minutes to run 2:07 (previous best 2:18)!" next we'll be working on upper body strength and all over power - just watch!
"Because of Diane, my dad is walking."
-Lee Ramirez, about her 87 year old father, Ramon, owner of Don Ramon's Mexican Restaurant. feb 2009
"I'm delighted to be introduced to the powerful work of AIS - The Mattes Method.
As
a conscious movement teacher & practitioner, I deeply appreciate
the simplicity & elegance of this method to stimulate sensation and
actively release tension in the body. I was able to bring healing
vitality to my lower back & hips in profound ways in a short
time."
- Karri Winn, NIA Black Belt Teacher
To: d@dianewaye.com
AIS+S (assisted isolated stretching + strengthening) is the most outstanding method I have experienced for helping the total body to function correctly. I came to Diane Waye after suffering from a whiplash injury that caused me considerable pain. She helped with my body alignment and in releasing muscle spasms. I even was able to straighten my knees(which I had assumed were frozen) I believe in this system whole heartedly.
- JLL, Novato
BACK PAIN ALLEVIATED:
"I first met with Diane after a back spasm seemed to come out of nowhere, paralyzing me for several days and making me realize that my usual work out regimen had begun to do me more harm than good. After my first session with Diane I got significant relief and was amazed to walk out taller and straighter. I immediatelyfound myself raising my desk monitor to my new eye level and bringing my car seat several notches forward. We revised my training regimen, and I was soon able to get my strength back....I found Diane to be highly knowledgeable regarding the complete human form, function and psyche....and very much appreciated how she actively thought through and cared about the individual concerns I presented her. Diane quickly gained my trust, making my sessions with her especially constructive."
- Nick J. (Consultant)
RELIEF AFTER DECADES OF PAIN:
"One moment of carelessness, over 30 years ago, left me with broken bones, traumatic arthritis and living with pain. Just walking was often a painful chore. My range of motion in the ankles was extremely limited.
Then I had the good fortune to meet Diane. Wow! She is caring and competent, very professional — and she has mastered techniques I’d never experienced, nor even heard of, before.
In just one session, which lasted nearly three hours, she broke down adhesions, improved my circulation, increased my range of motion, and had me walking normally, without pain! I’ve been to chiropractors, physical therapists and masseuses, but I’ve never before had this kind of relief.
And it lasts! A week later, I am still “walking on air,” and I’ve been given “homework” exercises to help me maintain and progress.
Thanks, Diane!"
Capt Phil Graf
Sebastopol, CA
RUNNER GETS RELIEF:
"AIS has been a great addition to my rehab for peroneal tendonitis. After being treated by Diane I felt instant relief and a more natural stride when running. Diane taught me how to do the stretches on my own, allowing me to continue to maintain my optimal muscle length and continue to run pain free."
- Cosette Smith, Physical Therapy Intern
WHY ELASTICITY MATTERS:
this is a transcription of a voice message on my phone machine from a fireman stretching client:
"I really need to thank you, Diane! We got a call towards the end of my shift at 4am this morning....sleeping.... as I was sliding down the pole I noticed that one of my legs was caught on the platform in an awkward position, and I thought, 'that's going to hurt later'....when we got back from the fire I did some of the stretches you've taught me, and now I'm fine. When I saw the position my knee was in, i really didn't think it would be ok; but it was and I credit the (elasticity producing! AI) stretching I've been doing with you!"
- Patrick T., San Francisco FireFighter
Your mileage may differ....
"6 months ago I blew out my knee. I couldn't straighten it, even after the cortisone shot my doctor gave.
Diane did her magic (Active Isolated Stretching and Strengthening) on it for 3 hours. When she was done I could stand equally on both legs with both knees straight. The next day I felt so good that I went for a jog. I have a lot of energy -- it feels great to be athletic again!
Thanks!"
- Jonathan, Graphic Artist, Skateboard Artist and Model (24 yrs old)
(PS from Diane: I recommend easing back into vigorous activity....)
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"I really enjoyed the class you taught! After your class I felt great for days, actually weeks....I believe my posture improved....you're the best! Thank you so much!"
- Lynn, of Beaver Brothers, SF
from Dr. Schillinger's newsletter, Autum 2007:
Speaking of stretching, I recently hired a stretching specialist, Diane Waye, to help me loosen up my chronic shoulder pain. When I was a kid playing little league baseball, I was told to pitch the baseball as hard as I could. This resulted in a lot of strikeouts and a lot of beaned batters and it resulted in fibrosis (muscle hardening) of my left shoulder muscles. After one session with Diane, I could move my shoulder without pain for the first time in more decades than I dare to tell you.
I decided to send other patients to her who had muscle or tendon problems that I could not entirely help with chiropractic, physical therapy and massage therapy. Every single one of those patients has had a fantastic response (see one of the testimonials below).
Diane specializes in a technique called Active Isolated Stretching and Strengthening (AIS&S) which, when combined with her expertise in teaching Anusara yoga, creates greater flexibility, function and freedom from pain. "Bodies are meant to move freely and joyfully. The body has a remarkable ability to heal… I’ve seen so many miraculous results using this technique" says Diane. She adds, "This method works great with chiropractic care because both techniques aim to restore functional range of motion to all of the joints, which frees up nerve pinching and relaxes chronically shortened muscles"
Even if you eat more food and gain more weight than you want to this holiday season, I guarantee you, after one session with Diane, at least you'll be able to get up from the table and get to the couch without any stiffness! Even if you do get off your routines, be kind to yourself. Accept that you are off your normal track and do not feel guilty. Beating yourself up only makes your immune system weaker from this self-imposed stress. Use the holidays to practice being kind to yourself and others. Practice being thankful for any and everything that you have especially your family and friends.
To help keep you stretching during the holidays, I am inviting you to take advantage of her web site offer (www.dianewaye.com) of a complementary half hour analysis, evaluation and brief treatment. You can call her at (415) 567-6376.
True,
Dr. Schillinger
http://www.schillinger-chiro.com
A Patient's Testimonial re; Diane Waye…
"Thank you for referring me to Diane Waye for physical therapy on my left shoulder. I have seen the x-rays of my shoulder and understand how bad the situation is. I have to admit, she worked me "hard", but I was able to reach positions with my upper left arm that I have not reached in years. In fact, even trying to reach over my head was painful. I now have hope that surgery may not be required. I would recommend Diane to anyone with muscle and joint problems that many people face as they grow older"
H.V.D.
July 2007
Diane,
Thank you so much for all you did for me today. What a marvelously delicious
sensation to feel the entire length of my legs as I walked, especially up
into the glutes.... I also noticed an immediate change in
my piano technique. A large part of it is eluding an accurate articulation ~
it's as if my fingers were at the same time heavier and more agile. There
was no question there was a marked improvement in speed, agility, nuance and
accuracy. I was completely thrilled. I was doing things I had never been
able to do before. And we've only just begun!
I'm really glad I got the two books by Aaron; When I look at Aaron's books I want to do everything.
(referencing an exercise I taught him:) Can't forget that.
Nor your faces when I described my here-to-for renounced stretching methods.
My gut feeling is that I have searched a long time for you and I am deeply
grateful I finally found you. I am so ready for this and it feels so right
for me right now. You have just the right touch, words and style to balance
my over-thinking and arrogance. I bow to your knowledge, wisdom and
experience. I have to admit to a certain amount of trepidation as it is
abundantly clear that I will be venturing into completely new territory.
Given that, I expect the work will have some emotionally and psychologically
challenging aspects as well.
Thank you for taking me on and I look forward to hearing from you and
working with you. It just feels like one of those things
that is meant to be and will do me a lot of good -- more than I can imagine.
Tim (Music Director & Pianist)
Poster Child of 2007:
“Thank you so much Diane - I’m taking long walks like I did in my 30’s….You saved my hip…. straightened my knee and my toes….my bone density has improved 3% in the past 3 months of working with you and doing my homework…. My posture is better than ever…. I’m actually taller!"
- Dori (82 yrs young)
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Queen of Carnaval SF 2008:
I wholeheartedly recommend Diane Waye for superior Active Isolated Stretching and Strengthening.
I was looking for 2 things and Diane tailor made a program just for me.
For the first time ever, I was experiencing S I joint pain and sciatica. This had to end right away,
as I was preparing to preside over SF's Grand Carnaval Parade.
Also, for the first time, I wanted to develop a body sculpting routine. Diane met both needs swiftly,
and provided me with exercises to continue to keep my body happy, healthy and well toned.
Plus, she is a delightful spirit to work with. Very enthusiastic, intuitive, and impeccably trained.
Make an appointment with Diane today! Your body will thank you!
~Queen Kellita, Head Feather of Hot Pink Feathers dance company